GWBN Magazine Blog

Fasting vs. Fueling After 40: What Does a Woman’s Body Really Need? For decades, women have been taught that eating less is the answer to losing weight. Now, intermittent fasting has added another message: wait longer before you eat. But as women move into their 40s, perimenopause, menopause and beyond, is spending 16 or more hours without food really the best strategy? The answer isn't the same for every woman.

Written by Dr. Lashonda Wofford How women can build with courage alignment adaptability and legacy Entrepreneurship is often presented as a polished picture: the launch announcement, the new logo, the packed event, the growing audience, or the impressive revenue milestone. What is rarely visible is the inner work required to keep building when the original plan changes, when leadership becomes heavy, or when success demands a new version of the founder. My understanding of en

Rev. Dr. Joanne Angel BarryColon is the Founder of Wholistic Fitness NY, a wholistic health, fitness, wellness, and spiritual education business dedicated to helping women strengthen the body, release emotional weight without dieting, reconnect with their inner wisdom, and navigate life transitions with greater confidence and purpose.

For seven years, Growth Women's Business Networks Magazine has stood as a beacon for women authors, business owners, entrepreneurs, leaders, and professionals. This milestone marks not just the passage of time but the powerful influence the magazine has had in shaping conversations, inspiring action, and building connections within the women’s business community.

Angela Canty Ingram Women Who Lead, Trailblazers & Visionaries Series Bio: Hello, I’m Angela Canty-Ingram. With 38 years of dedicated service as a Licensed Practical Nurse and an Associate Degree in Legal Assistance from J. Sargeant Reynolds Community College, I have built a professional journey grounded in compassion, integrity, resilience, and a deep commitment to serving others. Throughout my career, I have worn many hats—healthcare professional, advocate, mentor, talent m

Growth Women’s Business Networks Magazine was created to celebrate 12 women visionaries who making a great impact in their communities and living in their purpose. The calendar feature will highlight their books, products, or services. All women be part of the Women's History Month Celebration in the March 2026 Spring Edition.

Women's History Month Spotlight Shelby Frederick Bio: Shelby Frederick, also known as "Lady Jewels", is an accomplished author, coach,...