GWBN Magazine Blog

Fasting vs. Fueling After 40: What Does a Woman’s Body Really Need? For decades, women have been taught that eating less is the answer to losing weight. Now, intermittent fasting has added another message: wait longer before you eat. But as women move into their 40s, perimenopause, menopause and beyond, is spending 16 or more hours without food really the best strategy? The answer isn't the same for every woman.

Written by Dr. Lashonda Wofford How women can build with courage alignment adaptability and legacy Entrepreneurship is often presented as a polished picture: the launch announcement, the new logo, the packed event, the growing audience, or the impressive revenue milestone. What is rarely visible is the inner work required to keep building when the original plan changes, when leadership becomes heavy, or when success demands a new version of the founder. My understanding of en

Fa'apepele "Pele" Hunkin As we step into 2026, goal-setting is no longer just about writing lists, vision boards, or choosing a word for the year. For many women in business, this season calls for something deeper, clarity, alignment, courage, and faith. Accomplishing goals in 2026 requires more than ambition; it requires intention, self-trust, and the willingness to grow through every season of the journey. Over the years, I've learned that goals are not achieved by force,

Why It Matters in Today’s Workplace, Marketplace, and Ministry By Dr. Lashonda Wofford In today’s rapidly evolving world, leadership is no longer defined solely by titles, credentials, or technical expertise. The most effective leaders—particularly women—are distinguished by their ability to understand, manage, and leverage emotions with wisdom and intentionality. This capability, known as Emotional Intelligence (EI), has become a critical driver of sustainable leadership suc

In today’s fast-paced entrepreneurial landscape, it’s easy to get swept up in the race for visibility, virality, and valuation. But true business growth—sustainable growth—doesn’t start with profit margins. It starts with foundation.

Fall Poems by GWBN Magazine Contributing Writer Rolanda T. Pyle

Thank You We take this time to celebrate you for all you’ve done, For caring for your granddaughter and your grandson

Embracing August: The Strategic Transition Back to Business After Summer Recess. As the summer sun sets and days shorten, August becomes a crucial month for many. It signals the shift from leisurely vacations to the busy pulse of business life. For professionals and organizations alike, this month is a vital time to recalibrate, refocus, and re-engage with goals that may have faded during the summer months.

The Power of Self-Encouragement- I was listening to a podcast of some women I thought were doing well as entrepreneurs. What stood out for me was when they both agreed that entrepreneurship can take you to therapy.

Dr. Lashonda Wofford As we stand in the heart of the year—June—we are reminded not only of how far we’ve come, but of the sacred...

Pele Hunkin-Contributing Writer There was a time when I was surviving—physically, emotionally, and spiritually. But God had greater...

Merry Christmas, Everyone!

Bosses, You Made It! Welcoming 2025 With Grace and Grit

From the Heart: Empowering Women in Business During the Holiday Season