GWBN Magazine Blog

Fasting vs. Fueling After 40: What Does a Woman’s Body Really Need? For decades, women have been taught that eating less is the answer to losing weight. Now, intermittent fasting has added another message: wait longer before you eat. But as women move into their 40s, perimenopause, menopause and beyond, is spending 16 or more hours without food really the best strategy? The answer isn't the same for every woman.